| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.jbogaming.com/works/63.html | 高效热身与恢复策略助力HIIT训练提高表现与减少受伤风险 | https://www.jbogaming.com/uploads/images/20250606/gao-xiao-re-shen-yu-hui-fu-ce-lyue-zhu-li-hiit-xun-lian-ti-gao-biao-xian-yu-jian-shao-shou-shang-feng-xian.webp | 50% | 2025-06-06 02:33:41 |
| 2 | https://www.jbogaming.com/news/62.html | 臀部训练与运动表现关联性及其对整体体态改善的作用 | https://www.jbogaming.com/uploads/images/20250605/tun-bu-xun-lian-yu-yun-dong-biao-xian-guan-lian-xing-ji-qi-dui-zheng-ti-ti-tai-gai-shan-de-zuo-yong.webp | 50% | 2025-06-05 19:44:42 |
| 3 | https://www.jbogaming.com/works/61.html | 老年人如何通过科学运动降低运动伤害风险提高身体健康水平 | https://www.jbogaming.com/uploads/images/20250605/lao-nian-ren-ru-he-tong-guo-ke-xue-yun-dong-jiang-di-yun-dong-shang-hai-feng-xian-ti-gao-shen-ti-jian-kang-shui-ping.webp | 50% | 2025-06-05 10:27:49 |
| 4 | https://www.jbogaming.com/works/60.html | 无氧训练：激发爆发力，打造强健体魄 | https://www.jbogaming.com/uploads/images/20250605/wu-yang-xun-lian-ji-fa-bao-fa-li-da-zao-qiang-jian-ti-po.webp | 50% | 2025-06-05 03:53:49 |
| 5 | https://www.jbogaming.com/works/59.html | 如何逐步增加自重训练强度以提高肌肉力量和耐力的有效方法 | https://www.jbogaming.com/uploads/images/20250604/ru-he-zhu-bu-zeng-jia-zi-zhong-xun-lian-qiang-du-yi-ti-gao-ji-rou-li-liang-he-nai-li-de-you-xiao-fang-fa.webp | 50% | 2025-06-04 20:21:15 |
| 6 | https://www.jbogaming.com/news/58.html | 基于体育训练日历与内容适配引擎的周期性推荐优化研究与应用 | https://www.jbogaming.com/uploads/images/20250604/ji-yu-ti-yu-xun-lian-ri-li-yu-nei-rong-shi-pei-yin-qing-de-zhou-qi-xing-tui-jian-you-hua-yan-jiu-yu-ying-yong.webp | 50% | 2025-06-04 07:58:32 |
| 7 | https://www.jbogaming.com/news/57.html | 基于体育力量课程与用户身体状态日记系统的节奏归档与优化管理方案 | https://www.jbogaming.com/uploads/images/20250604/ji-yu-ti-yu-li-liang-ke-cheng-yu-yong-hu-shen-ti-zhuang-tai-ri-ji-xi-tong-de-jie-zou-gui-dang-yu-you-hua-guan-li-fang-an.webp | 50% | 2025-06-04 01:34:46 |
| 8 | https://www.jbogaming.com/news/56.html | 全身柔韧性提升训练计划助你全面增强身体灵活性与运动表现 | https://www.jbogaming.com/uploads/images/20250603/quan-shen-rou-ren-xing-ti-sheng-xun-lian-ji-hua-zhu-ni-quan-mian-zeng-qiang-shen-ti-ling-huo-xing-yu-yun-dong-biao-xian.webp | 50% | 2025-06-03 19:12:13 |
| 9 | https://www.jbogaming.com/news/55.html | 体育组合训练与平台年度课程总结系统训练节点优化与效果评估报告 | https://www.jbogaming.com/uploads/images/20250602/ti-yu-zu-he-xun-lian-yu-ping-tai-nian-du-ke-cheng-zong-jie-xi-tong-xun-lian-jie-dian-you-hua-yu-xiao-guo-ping-gu-bao-gao.webp | 50% | 2025-06-02 22:36:46 |
| 10 | https://www.jbogaming.com/news/54.html | 体育心率控制与体重管理课程中的心率控制区间实战应用与效果分析 | https://www.jbogaming.com/uploads/images/20250602/ti-yu-xin-lyu-kong-zhi-yu-ti-zhong-guan-li-ke-cheng-zhong-de-xin-lyu-kong-zhi-qu-jian-shi-zhan-ying-yong-yu-xiao-guo-fen-xi.webp | 50% | 2025-06-02 15:18:14 |
| 11 | https://www.jbogaming.com/news/53.html | 体育体能训练中的五大核心能力培养：速度、力量、柔韧、耐力与协调的综合提升路径 | https://www.jbogaming.com/uploads/images/20250602/ti-yu-ti-neng-xun-lian-zhong-de-wu-da-he-xin-neng-li-pei-yang-su-du-li-liang-rou-ren-nai-li-yu-xie-tiao-de-zong-he-ti-sheng-lu-jing.webp | 50% | 2025-06-02 08:29:06 |
| 12 | https://www.jbogaming.com/works/52.html | 跑步过程中大腿和小腿肌肉的不同作用及其协同机制分析 | https://www.jbogaming.com/uploads/images/20250525/pao-bu-guo-cheng-zhong-da-tui-he-xiao-tui-ji-rou-de-bu-tong-zuo-yong-ji-qi-xie-tong-ji-zhi-fen-xi.webp | 50% | 2025-05-25 23:59:59 |
| 13 | https://www.jbogaming.com/news/51.html | 热身前后体温变化对运动表现的影响及其调节机制研究 | https://www.jbogaming.com/uploads/images/20250525/re-shen-qian-hou-ti-wen-bian-hua-dui-yun-dong-biao-xian-de-ying-xiang-ji-qi-tiao-jie-ji-zhi-yan-jiu.webp | 50% | 2025-05-25 19:04:16 |
| 14 | https://www.jbogaming.com/news/50.html | 如何通过科学训练优化运动后激素分泌调节促进恢复与增益效果 | https://www.jbogaming.com/uploads/images/20250525/ru-he-tong-guo-ke-xue-xun-lian-you-hua-yun-dong-hou-ji-su-fen-mi-tiao-jie-cu-jin-hui-fu-yu-zeng-yi-xiao-guo.webp | 50% | 2025-05-25 14:22:19 |
| 15 | https://www.jbogaming.com/news/49.html | 基于体育运动方案与训练目标动态调整机制的课程设计与实施策略探讨 | https://www.jbogaming.com/uploads/images/20250525/ji-yu-ti-yu-yun-dong-fang-an-yu-xun-lian-mu-biao-dong-tai-tiao-zheng-ji-zhi-de-ke-cheng-she-ji-yu-shi-shi-ce-lyue-tan-tao.webp | 50% | 2025-05-25 09:33:24 |
| 16 | https://www.jbogaming.com/works/48.html | 基于体育循环训练与打卡图谱系统的节奏周期行为标注研究与应用 | https://www.jbogaming.com/uploads/images/20250520/ji-yu-ti-yu-xun-huan-xun-lian-yu-da-ka-tu-pu-xi-tong-de-jie-zou-zhou-qi-xing-wei-biao-zhu-yan-jiu-yu-ying-yong.webp | 50% | 2025-05-20 23:37:23 |
| 17 | https://www.jbogaming.com/works/47.html | 基于人工智能的体育体操训练与动作识别纠正系统教学模式研究 | https://www.jbogaming.com/uploads/images/20250520/ji-yu-ren-gong-zhi-neng-de-ti-yu-ti-cao-xun-lian-yu-dong-zuo-shi-bie-jiu-zheng-xi-tong-jiao-xue-mo-shi-yan-jiu.webp | 50% | 2025-05-20 16:00:04 |
| 18 | https://www.jbogaming.com/works/46.html | 体育跳操课程与训练行为图谱发展历程及其阶段性演变分析 | https://www.jbogaming.com/uploads/images/20250520/ti-yu-tiao-cao-ke-cheng-yu-xun-lian-xing-wei-tu-pu-fa-zhan-li-cheng-ji-qi-jie-duan-xing-yan-bian-fen-xi.webp | 50% | 2025-05-20 11:33:59 |
| 19 | https://www.jbogaming.com/news/45.html | 体育有氧训练与年度训练节奏关系分析图谱及优化策略 | https://www.jbogaming.com/uploads/images/20250520/ti-yu-you-yang-xun-lian-yu-nian-du-xun-lian-jie-zou-guan-xi-fen-xi-tu-pu-ji-you-hua-ce-lyue.webp | 50% | 2025-05-20 07:52:17 |
| 20 | https://www.jbogaming.com/works/44.html | 体育功能性训练与用户课程行为整合图谱的节奏路径分析与优化研究 | https://www.jbogaming.com/uploads/images/20250520/ti-yu-gong-neng-xing-xun-lian-yu-yong-hu-ke-cheng-xing-wei-zheng-he-tu-pu-de-jie-zou-lu-jing-fen-xi-yu-you-hua-yan-jiu.webp | 50% | 2025-05-20 04:24:57 |
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